3 Search Results for "fibromylgia"

• Hello and Happy Holidays

  • From: gottitravel
  • Description:

    

     

    Hello everyone.  Hope all is well.  Wishing you Happy Holidays and sending blessings your way.  It's been a while since I last blogged.  With having lupus and fibromylgia, it can be a struggle.

    I would like to offer everyone on Disability Digest one voucher for various items, including travel.  I appreciate all the stories shared on this network regarding disability.  I have grown as a result.  If interested in receiving the voucher, select the one you would like here ==> http://www.vestedtravels.com/incentives.php and provide me with the voucher you would like and send me your email address. I would never reuse or  share your email.  I would use it to send the voucher and instructions on how to redeem the voucher.  Restrictions and fees do apply.

     

    Personal Goals;

    My personal goals in 2009 is to work on the foods I eat and exercise.  I will be switching to organic foods and doing some level of exercises.  You have to start somewhere.  I truly believe that having a positive mindset assist in healing, no matter what type of disability you may have.  Negativity only hampers your ability to heal.  So, whatever your goals are for the new year, wishing you much success.  Just remember, you can do whatever you set your mind to.

    Professional Goals;

    With the help of my sister, I have created my first E-Book - Entrepreneur Tips and Strategies.  I am so happy and blessed to share something that helped me during my journey of starting my Travel Biz. This E-Book is packed with information for the beginning or experienced entrepreneur. I share a lot of information based on my struggles when building my business. The E-book has been reduced to $12.50.  If interested, check it out here ==> http://www.lulu.com/browse/preview.php?fCID=5204808

    My sister and family have also been a GREAT help in maintaining my websites when I cannot on Entrepreneurship, Health, Technology and Travel.  I pay $7.95 a month for hosting.  Blogging on my websites allow me to share my knowledge on a variety of topics.  My business site is http://www.ebonywoman.info and my travel site is http://www.allaboutvegastravel.info.  Check them out if you get a chance.  Packed with GREAT content!

    In 2009, I will continue with my e-book writing on various topics.  I will also continue with my Travel Biz.  My main focus and goal for travel is to do more GROUP cruises.  In 2008, I was successful in setting up 4 group cruises.  In 2009, my goal is to increase the number of group cruises to six.  I so enjoy what I do, even with my current disabilities.  My travel website ===> http://www.gottitravel.com.

    I look forward to blogging and sharing in 2009.  Again, Happy Holidays to all!

     

  • Blog post
  • 11 months ago
  • Views: 156

• geechee

  • Views: 78
  • Since: 1 year ago

• Traveling with a Disability or

  • From: gottitravel
  • Description:

    Traveling With a Disability or Chronic Illness

    From About.com

    About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

    Make your vacation a pleasure instead of a pain

    by Karen Lee Richards

    Traveling is supposed to be a pleasurable activity. We all dream of relaxing on warm sandy beaches, curling up by a cozy fire in a mountain-top chalet, or touring historic locations. Unfortunately, the harsh reality of traveling with fibromylgia or chronic fatigue syndrome is that often, just getting to our destination is so stressful and exhausting, we spend most of our vacation in bed, trying to recover enough strength to make the trip home.

    Take heart! It doesn't have to be that way. With a little pre-planning, you can actually enjoy traveling again. Planning ahead reduces the stress caused by last minute rushing, essential items left behind, inadequate facilities and long lines.

    Because stress frequently triggers a flare of symptoms, planning ahead can be the key to making your trip an enjoyable experience.

    Itinerary

    Evaluate where you are going and what you will be doing. Do not set unrealistic expectations for yourself. Choose a destination that you will be physically comfortable with. If you are highly sensitive to cold weather, do not plan a trip to Alaska in the middle of winter. If you have difficulty climbing stairs, do not plan a walking tour of historic homes that feature high porches and multiple floors.

    Be realistic about how much activity you can handle each day. It is natural to want to see and do all you can with the few vacation days you have available, but if you try to do too much, you will not enjoy any of it. Schedule rest periods into your itinerary that allow you to take a nap. If it is not possible to return to your hotel at regular intervals, at least allow yourself time to sit down in a quaint cafe and leisurely sip your favorite beverage while your body rests and revives. Make your first day a short one. Avoid scheduling any sightseeing the day you arrive. Traveling is tiring at best, so just plan to settle in, rest and maybe go out for a nice dinner.

    If possible, plan at least one day of rest after you return home before going back to work or resuming other activities. Although vacations are enjoyable, they can also be tiring.

    While most large hotel/motel chains have 800 numbers, it is worth the extra few cents to call the

    Hotels

    hotel directly to make your reservation. This gives you the opportunity to ask specific questions about the actual facility in which you’ll be staying. Ask for a room that is on the main floor or near the elevator to minimize the distance you have to drag yourself and your luggage. Be sure to specify the accommodations you need (e.g. wheelchair accessible, shower grab bars, smoking/non-smoking).

    If you find hotel beds uncomfortable, after you check in do not hesitate to ask for additional pillows. Or go to a nearby discount store and buy a foam “egg crate” mattress pad. The added comfort is worth the few dollars it costs, and because it is so inexpensive, you can leave it behind when you go home.

    Airlines

    If you are traveling by air, call the airline and tell then you are disabled. Request a bulkhead aisle seat (first seat in coach). This is the easiest seat to get in and out of and has the most leg room. Allow yourself extra layover time when changing planes so that, even if the flight is running a little late, you will be able to make your connecting flight without rushing. Ask the airline what arrangements you need to make to minimize walking in the airports. Even if you do not normally use a wheelchair, request that one be waiting for you at curbside and at the gate of each stop on your trip. Save your energy for sightseeing and other fun activities. Get your ticket and boarding pass ahead of time to minimize the number of times you have to wait in line.

    Use luggage with wheels, check most of your bags and only carry on what you absolutely have to have during your flight. Lugging heavy bags through airports will leave you exhausted before you ever arrive at your destination. However, be sure to keep all of your medications in their original prescription bottles with you. In the event your luggage is lost, you will still have the medicine you need.

    Road trip

    If you are traveling by car, plan to stop for a few minutes every hour or two. Get out of the car, stretch and walk around a little. Staying in any one position too long will cause you to become stiff, increasing your pain. Plan your seating strategy. If there is room in the car, make a bed in the backseat so you can lie down when necessary. Try out a variety of sitting positions and note how many pillows you will need to take to keep you as comfortable as possible.

    Make your vacation a pleasure instead of a pain

    Theme Parks/Tourist Attractions

    Most theme parks and large tourist attractions are well designed to accommodate handicapped needs. Don’t let your pride get in the way of your comfort and fun. Even if you never use a wheelchair in your daily life, consider renting a wheelchair or scooter at theme parks…unless you can handle walking for miles and standing for hours without pain. At most attractions if you are in a wheelchair, you and those accompanying you can go right in without waiting in line. A wheelchair or scooter will allow you to do a lot more and suffer a lot less.

    Traveling Companions

    When you are planning your trip, sit down with your family or travel companion and make sure they understand ahead of time that you may not be able to do everything they want to do.

    The most stressful part of a trip can be trying to meet someone else’s expectations. Before you leave home, come to an agreement on how to handle the times you need to rest. Do you mind if they go somewhere without you one day? Are they willing to let you rest without making you feel guilty? Discuss possible scenarios and how you will handle them. Knowing you are free to say, “I’m really tired. I think I’ll skip Water World this afternoon.” enables you to relax and enjoy yourself.

    With a little planning, your vacation will be the pleasurable experience it is meant to be.

    Reprinted with permission, National Fibromyalgia Association , “Fibromyalgia AWARE”, June-September 2003

    /gc
  • Blog post
  • 1 year ago
  • Views: 193