kevmikevan

Age: 51
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Last Logged In: 2 months ago
Joined: 1 year ago
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kevmikevan became a fan of KASC 7 months ago.
kevmikevan commented on Where is your next finish line? (a blog post) 7 months ago.
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kevmikevan commented on Judy, Dave, April ready for St. Paddy's Day (a photo) 8 months ago.
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kevmikevan added Slowly I stride, Step by Step (a blog post) to West End Running Group (a group) 8 months ago.
kevmikevan added Slowly I stride, Step by Step (a blog post) 8 months ago.
kevmikevan commented on Enough is enough (a blog post) 8 months ago.
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kevmikevan commented on It all worked out (a blog post) 9 months ago.
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kevmikevan added How do I break 55 minutes? (a blog post) 9 months ago.
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kevmikevan added Ukrops' 10K 2004 003.jpg (a photo) 9 months ago.
kevmikevan commented on Sweetheart 8k...loving my time!!! (a blog post) 9 months ago.

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Slowly I stride, Step by Step

8 months ago

Okay, I think I’m becoming slightly obsessed with cadence or the rhythm or length of my stride. Am I expending too much energy because of the shortness of my gate? If I lengthen it can I increase my distance at the same heart rate? The problem is my stride feels natural. Should I work on changing...

How do I break 55 minutes?, posted 9 months ago

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