kevmikevan

Age: 51
Views: 268
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Last Logged In: 2 months ago
Joined: 1 year ago
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kevmikevan became a fan of KASC 7 months ago.
kevmikevan commented on Where is your next finish line? (a blog post) 7 months ago.
kevmikevan commented on You are cordially invited.... (a blog post) 8 months ago.
kevmikevan commented on Judy, Dave, April ready for St. Paddy's Day (a photo) 8 months ago.
kevmikevan commented on 10 K crew (a photo) 8 months ago.
kevmikevan joined YMCA 10K Training Team (a group) 8 months ago.
kevmikevan added Slowly I stride, Step by Step (a blog post) to West End Running Group (a group) 8 months ago.
kevmikevan added Slowly I stride, Step by Step (a blog post) 8 months ago.
kevmikevan commented on Enough is enough (a blog post) 8 months ago.
kevmikevan became a fan of afuller 9 months ago.
kevmikevan became a fan of Kelly 9 months ago.
kevmikevan commented on It all worked out (a blog post) 9 months ago.
kevmikevan became a fan of judithann17 9 months ago.
kevmikevan commented on Change of plans... (a blog post) 9 months ago.
kevmikevan became a fan of adultonsetathletedana 9 months ago.
kevmikevan and April became friends 9 months ago.
kevmikevan added How do I break 55 minutes? (a blog post) 9 months ago.
kevmikevan added Ukrops' 10K 2004 003.jpg (a photo) to West End Running Group (a group) 9 months ago.
kevmikevan added Ukrops' 10K 2004 003.jpg (a photo) 9 months ago.
kevmikevan commented on Sweetheart 8k...loving my time!!! (a blog post) 9 months ago.

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Slowly I stride, Step by Step

8 months ago

Okay, I think I’m becoming slightly obsessed with cadence or the rhythm or length of my stride. Am I expending too much energy because of the shortness of my gate? If I lengthen it can I increase my distance at the same heart rate? The problem is my stride feels natural. Should I work on changing...

How do I break 55 minutes?, posted 9 months ago

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Eiffel Tower Fireworks

This is just one minutes of the 2009 14 July fireworks on the Eiffel Tower in Paris. You can see 10 minutes of the 2008 fireworks on the Paris apartment rent we...
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2008 Richmond Marathon ...

This video shows sections of the 2008 Richmond Marathon course along with tips on how to use imagery to improve your performance in it. This is a l...
The Day After The Marat...
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Here is the new ad about the McDonald's X-country Festival at Maymont. Lots of pictures of the Maymont Half Marathon
We MADE it!
Olympian Dan Browne Vi...

Prior to competing in the USA 10k Men's Championships hosted by the Ukrop's Monument Avenue 10k, 2004 Olympian Dan Browne (marathon, 10,000 ...

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