I started running with 10k training team 2007 at Shady Grove YMCA.  I am not a fast runner and never will be but have accomplished a lot in the way of fitness and endurance through running and have stayed injury free.  And I am not ashamed to admit I am a young 53 years. Besides the 10k's and some other shorter races I completed the McDonalds Half Marathon this past November.  I also have the best running buddies and friendships all developed from this new endeavor of running.

I also crosstrain at the Shady Grove YMCA where I have "Y" friends going back 10 years.  Also, I ride horses about 3 days a week and dabble in the sport of Equestrian Vaulting.