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how to begin

Frown i would like to know were to begin i have fybromyalgia i would like to do some stretch to help me make it threw the day thank you

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  • I agree with Taohead that Rodney Yee's Am Yoga is a GREAT place to start ... the instructions are clear, the flow is gentle and it feels GOOD.
    amy@yogawithspirit.com, 1 year ago | Flag
  • If you are doing home practice, try Rodney Yee's AM yoga. Very nice slow but aware way to start your practice.
    taohead, 1 year ago | Flag

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