This is it for me for 10k Saturday runs.  This is my last training run at Shady Grove because next weekend I will be heading down to Va Beach for the Shamrock Half Marathon.  I need to say bye to John Hurley...he has been the best coach and has realized that a few of us have been doing more than 10k training.  And tomorrow Coach Dan will be at Shady Grove too!  Dan has been an inspiration for even doing a half marathon.  He coached a small group of us last summer and fall for the Richmond Half in addition to coaching a Marathon Trasining Team for Sportsbackers!  His dedication to the sport is awesome, and he has been a friend as well.

It is going to be cold and damp tomorrow for our run but remember, it could be like that on race day so it is good training!  We had some glorious days earlier this week that were good for running and for me to get some great rides in on my horse friend Kurt.  Give it your best tomorrow despite the weather, and remember how far you have come!

Thanks April for being the only buddy that showed up on Tuesday..even though we struggled we were there!