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Stick to the plan

The Shamrock Half Marathon is over and we did well, sticking to the plan we made while training.  We planned to finsh by 2:20 and actually finished at 2:19.  The training paid off...I had plenty of energy left to pick it up at mile 11 and sprint it home at mile 12!  Thanks to Coach Dan and a special thanks to my running buddy Dave who paced us on his Garmin the whole half marathon.  He pulled me back when I would randomly speed up.

So, for Saturday, try to stick to whatever plan you have.  Do not go out there and try to do something totally diiferent than you did in training and you will be successful!  Most of all, have fun!!  It is a great race, lots of entertainment so enjoy!

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