Some Notes On Yoga
Continual Practice Leads to Freedom.
Teachers are a Vehicle: The Journey Is Yours
All practice should support the Bandha.
Make the Inner Body flexible.
Trust Yoga.
Unify Movement with Breath.
Strength, Power & Grace come from Breath Awareness.
Yoga Reveals: Yoga is Enlighteni
Study many systems of Yoga. All Yoga is beautiful and has things to teach you.
Know the difference
If it feels wrong, it probably is.
Correct alignment gives internal depth. You may lose "circus act" depth. Move toward internal depth. Get out of the ligaments and into the muscles.
--Michelle
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