Thurs Feb 22 11 AM Lets take a good look at our Primary Foods as suggested earlier. Take some time to see if indeed you have any? or if you are participating fully in those that truly nourish you. If any of you are struggling to remember what these are take a look at my previous blog or you may write to me indidvidually.Here is some food for thought. Things become easier if we look at nourishment in terms of Primary and Secondary foods. Once we fully understand the diffrence its a whole lot easier to set about creating a balance between the two! If we are not physically starving, other dimensions of the human experience are much more important than what we put into our mouths, this is why I refer to those dimensions(listed in the blog) as primary foods. Begin again by thinking about what YOU want to create in your lives, whether its peace, love,happiness,spirituality and make them your priority. Others can add to your primary foods to give you an enhanced experience in that dimension; however, you must find your own and create them yourself to enable balance and to feed your soul.