Everyone has been asking how I got on. So, for me this is the best way of filling you all in, and I hope that I inspire others to share their experiences with our detox programs. Let’s hear from you......

This year I did the Master Cleanse and I had a great cleansing experience. The master cleanse lies in-between a cleanse and a fast. (For those that are intrigued to find out more dont hesitate to contact me, or write to us at info@newlifejourneys.com)Here are some of the changes that took place during and after my cleanse.

1) My body changed. I lost weight and still manage to stay that way. My stomach was flatter and I had definatley lost my little bulge. I had more energy during my yoga classes and during my meditation sessions I was able to find my space a lot quicker and I was able to be more present and focused during that week.

2) I slept great. I slept really deep and I awoke with boundless energy and feeling really refreshed.

3) My skin got clearer , more luminous people have said.

5) I felt happier and a whole lot lighter, right from day 1, although I rarely felt hungry, during the first 2 days in the evening I felt a little peckish. This got me thinking about my primary foods, as to what was missing in my life that I would have ordinarily gone to the cupboards for!

All in all, I’m very proud of myself, it was tough but always worth it!