I hope everyone is well and ready for Monument! I have the best darned luck and have been stricken with a cough but do or die I am going to be there tomorrow morning! I have taken the past few days off to rest, I have worked so hard to gain back endurance and increase my speed for this...my 5K times have been awesome, this past Saturday's SPCA was 31:48 minutes, compared to a November 5K of 35:47 and Holten a few weeks ago was 32:43...I am at my goal pace for doing Monument in the S Wave (61-65 min...compared to 1:16:58 last year). My goals for post-Monument Av is to get under 30 minutes for the 5K...and to work on training for the HHH Sprint Tri. I have the bike now, nothing to stop me. I considered entering the Du in April but have decided to volunteer instead, probably a safer option for myself and those around me, haha.

Anyway, wanted to drop in and send my best wishes for a great race tomorrow, fun and safe running to you all, thanks to Sportsbackers and thanks to the volunteers!