I guess the weather gods heard my plea of enough is enough, the weather was just about perfect for running Saturday morning.  I hope your 5 or 7 miles went well!  Those of us also training for the Shamrock and Naional Half did 12 miles.  That donut tasted soooo good!  Donuts are a luxury I usually do not indulge in, as being in the over 50 slow metabolism group.  But after the 12 I allowed myself!  I can still taste it.  Thanks to Shady Grove Y for providing the donuts and coffee.  The coffee was great too!  Just three more weeks of training! Have you made new friends?  I hope so.  Are you feeling more fit than when you began!  Most definitely, I am sure!  Remember where you were 7 weeks ago, and keep the momemtum going.  Maybe someone will have donuts for you after the 10K!

Today was a rest day, but I couldn't resist a wonderful ride over the hills and fields of Goochland on Kurt the wonder horse...he did most the work!