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A Great Day 10K team!

You have finished the Monument 10K!  I truly hope you had a great day and are proud of the accomplishment!  I am so excited that everyone in our small running group had a PR today!  And it is all from supporting each other and the great fellowship we have found through running!  You all are the best!  I didn't make my goal of breaking an hour but was close at 1:01 which was 6 minutes better than last year.  And I remembered the fact I ran a Half Marathon 6 days ago.  (no excuse really, since April did outstanding in both).

I hope all of you 10K training team participants want to continue your fitness efforts.  If running just isn't your thing,  find something you love to do...walking, working out at the Y!  There are great friends to be had at the YMCA as well!

Thanks to all the great volunteers along the course and especially our great volunteer coaches!  I will be back next year reaching for another PR!

Keep on running!

Comments




  • It really was a great day! I am so proud of you, Judy! You may not have met your goal but think of the improvement...6 minutes is a lot for a 10k...that means you ran each mile 1 minute faster than last year! That's huge!!! AND, last year you didn't just run a 1/2 marathon the week before! That's not an excuse, on the contrary, it is a reason to brag!!!! :) You are the WOMAN!!!!
    April, 8 months ago | Flag

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