Four of us met this morning to do the 4 mile run posted in the training schedule for the Intermediate group.  One of us felt really good, one of us struggled and two of us were so -so, but all finished in good time!  Again, the importance of good buddies!  And the temperature was not so bad.  However, it might be kind of cool to run in some light snow tomorrow morning if it is not slippery!  Our schedule for tomorrow is 30 minutes of weight training at 5am at the Y, then the 35 minute tempo run.  If the weather is too bad, we will run on the treadmills.

Yesterday was beautiful, I went for a hour ride on my horse friend Kurt....lovely!  And thankfully today I got my Springsteen tickets for May 5 at JPJ...remember "tramps like us, baby we were Born to Run".  (I have a t-shirt with that quote.) So, training team members, keep up the great work, use your awesome coaches and go for it!  Try  to follow the schedule but listen to your body...if you need a day off, take it!