There was a very good turn out at Shady Grove for a run yesterday morning.  It was nice to see so many people that want to keep the momentum going and they should!  10 weeks of training was a huge committment and you should not give up now!  Just think how much better next year's race will be if you continue to train. Shady Grove Y is trying to keep a somewhat organized Saturday run going, so check it out if interested.

We suffered through a lot of cold weather but now spring is here.  Don't be surprised if all the sudden on a warm day your performance isn't what you had hoped.  This happens as the weather gets warmer.  I know it happened to me and I was so disappointed in myself until our Caoch Dan pointed out that it takes a while for your body to adjust to the heat.  If I did adjust, I don't know if I realized it because it was just darn hard to keep training through the summer.  But I am glad I did!

So, have you signed up for your next race?